How can I thrive while I travel? What can I bring to help me maintain my health? How can I best manage sleep while crossing time zones? Whether you are traveling for business or pleasure, Travel Balance offers a simple guide on how to stay healthy and balanced while on your trip. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling. From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel. "This book is a must for every traveler! I travel internationally quite often and there a so many tips in this book to keep you healthy during your trip. I believe in natural solutions and this guide provides a comprehensive approach to stay healthy naturally while traveling." Esther Ferre, IBM General Manager "Whether one travels constantly for business or just wants to feel their best on that special vacation, this book will have effective tips on how to feel great while doing it well!" Dr. Paul Collett, DC "I travel on over 100 flights every year. Frequent travelers need a system to ensure maximum personal productivity while on the road. Corporations want their employees healthy while they represent the company across the globe. It simply makes financial sense. John's natural approach is a system that works to keep the mind and body healthy and fresh while on the road." Bob Jones, Area Vice President, Midwest Business Unit, IBM Corporation
Greg and his beautiful wife, the gringocua and boricua, are on the road again. This time it is to the pueblo of Fajardo. Learn the history and sights to see; pictures and maps included. This series of books can be useful to educators, tourists and the person that just wants to know more about Puerto Rico. Put on your seatbelt and come along with. Collect the whole set!
The 2015-16 E-Zzz Traveler's Travel Guide for Washington, DC A No-Car Required Travel Guide* An E-Zzz travel guide for both the High and Low-Tech traveler Smartphone Travel Insurance The E-Zzz Traveler's Travel Guide for Washington DC, is one of the best and most economical travel guides available for solo travelers, couples and families. It's a car-free, carefree, money saving, travel guide for visiting Washington DC by utilizing its unique public transportation system. The E-Zzz Traveler's Travel Guide for Washington, DC outside of being a great travel guide can be a Smartphone Travel Insurance policy too. Washington DC is one of America's greatest cities, coupled with one of the most friendly and futuristic public-transportation systems in the world. This Eco-Friendly, E-Zzz Travel Guide utilizes that great transportation system from the time you leave the airport to your return. You'll move through the city like a local, not to mention the money you'll save on rental cars, gas and tolls, thus avoiding the hassle of parking and traffic congestion. Best of all: your carbon footprint will be lessened. At the heart of The E-Zzz Traveler's Travel Guide are: "The E-Zzz Day Trips". These "E-Zzz Day Trips" are pods filled with some of the best and most popular tourist attractions in DC, attractions that can take anywhere from 2 hours to 2 days+ to complete, depending on your time, interest and energy level. They include: the National Mall with its museums and monuments, including the Washington and Lincoln Monuments, the White House, the Capitol Building, Arlington National Cemetery, the National Zoo, the Air & Space Museum and its annex and numerous other tourist attractions. Best of all, this E-Zzz Traveler's Travel Guide is small enough to fit into your pocket or purse. ARE YOU A HIGH TECH TRAVELER?If you were on vacation/holiday in DC, what would you do if: your smartphone was lost, damage or stolen in DC? Do you stop your vacation and go home? Do you waste your precious, limited vacation time looking for and/or waiting for a repair, a replacement? The answer is NO, if you have: The E-Zzz Traveler's Travel Guide. With our travel guide you'll be able to complete your holiday/vacation using the guide's E-Zzz Day Trips. You only get 52 weekends a year. Make the most them with a fun-filled weekend getaway using our E-Zzz Traveler's Travel Guide. This E-Zzz Traveler's Travel Guide is a very cheap insurance policy; it's under $8.00 USD with no expiration date. You can use this year and next, share it with your friends and family and best of all, it's small enough too, to fit into your pocket or purse. So why take the chance. Don't leave home without it. GET INSURED The E-Zzz Traveler's Travel Guide for Washington DC MAKES A GREAT GIFT TOO
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